Abstract. this article discusses effective methods for improving vertical jump ability in 13-14-year-old students through volleyball. It explores the physiological basis of jumping ability, its importance in volleyball, and specialized training programs for this age group. Methods to enhance physical fitness, such as training with light and heavy loads, plyometric exercises, sprints, and games, are analyzed. The article highlights how training and games can help develop the necessary skills for achieving success in sports and improving performance in the game.